warm-up
skipping
2-3 laps around the court
workout
Hip thrust 4 sets X 10 reps
Donkey kicks 4 sets X 10 reps
Rainbow kicks 4 sets X 10 reps
Side lane kicks 4 set X 10 reps
Russian twist 30 secs
mountain climbers 4 sets X 10 reps

goal: taking time on each set
thoughts on progress: I like how we can choose our own workouts for different types of bodies. 
enjoying or not: when im in the mood 

Dystopian Literacture

Dystopian - Relating to or denoting an imagined state or society where there is great suffering or injustice.
Jovial - Motivating, always in a happy mood.
Profusely - Being a lot or doing a lot.
Paraphernalia - A tool used in drugs.
Interminable - Never ending path or a situation you can't get out of.
Petulant - Being rude or in an angry mood and taking it out on everyone.

volcabulary - tomorrow when the war began

VOCABULARY - Find the meanings of the following words, write the meaning using your own words. 

Chronological- going in order from start to finish

Authority- demanding, giving orders to people. Having the right to tell people what to do.

Alternatives- the different choices that are available. The more choice you have.

Gratification- the state of being pleased or satisfied. 

Obstinate- stopping yourself from doing something that can get worse

Hoist- raising something by a machine with ropes.

Unsympathetic- disagreeing with yourself

Scrutinizing- examing something from a close eye

Commemoration- honoring the memory of someone or something with a celebration

Hysterically- being too happy or too sad

Concealed - hiding something, kept a secret

Infected

The man leans into you. There is a dark red almost black color to the whites of his eye. He is so close his nose is almost touching your nose. You can feel his breath when he says "We all have it here. We are all infected"

After that incident, everyone has gone into isolation. Malls are dead silent, roads look like they've never been touched, restaurants have no customers at all, looks like everyone left and the city is abandoned. Every day is just the same. we can't go anywhere, can't go near anyone just stay at home doing nothing. The only connection we have is social media. The only way we contact everyone. 

I woke up to the sound of my phone vibrating non-stop. My head sprung up when I heard knocking on my window. I didn't know who it was, the curtains were closed. My heart started pounding when I heard screaming from the same direction yelling "help me please open up!!" I opened the curtains seeing a woman being infected by what it looked like a middle-aged man. He attacked her to the ground like he was her meal and starting spitting on her face. I was too disgusted to move, I shoved hand sanitizer all on my windows, don't know why. It was in the middle of the night. I felt so bad for her but in the end, if I would have let her in she might have already had the virus but maybe didn't know. The man then pranced his head on the window, breathing heavily, u could see the air slowly leaving his mouth. I shut the curtains so tight I didn't end up going to sleep cause I could still hear him breathing. I felt like he wasnt going to leave any time soon. I shut my door and crept to the lounge putting the tv on. 

My Remote Controlled Life

I was already running late for school, prancing out the door I speed down the street and a bug flew in my eye. I fell onto the ground butt first and into the gutter. My eyes went down and a broken remote fell between my legs. I looked up and around after this was thrown by me, no one was there. I picked it up without any sign. It felt so light like plastic. At the back of it was a carving of some logo but it was scratched and torn. I noticed there were only four buttons. it looked ancient, but they never had remotes back then. I chucked my pocket and walked slowly to school. Out of know where everything was behind me and I was in the main office at school. HOW DID I GET HERE! one minute I was down my street the next minute I'm at school. How did this happen, I was speechless. 

Child Trafficking

https://create.piktochart.com/output/45092071-child-trafficking

I chose this subject because it really interested me in how they had such power towards people. We had to take notes about each question before starting the presentation. We carefully looked at each website seeing if they were good questions to use instead of choosing random ones. I read them and took notes out of it and put them into some kind of paragraph. Each question shows how they did this or did that.

Mirror, Mirror

What would happen if your mirror came to life and starting commenting on your look in the morning?

What would it say?

How would you respond?

I was overthinking about what I should wear for the party. My room was infested with clothes that were just thrown around like nothing. "ugh before you leave, clean this pigsty of a mess" I spun my head directly to where that noise came from and fell to the ground screaming as I saw that my mirror come to life! I thought that only happens in movies. "nonsense now, go change into that fit by the dresser sister" it wasn't as scary as I thought. I slowly crept over to get the outfit and hid to change. "mhm sister that looks fine on you" I fluttered with embarrassment and smiled shyly speaking under my breath "thanks" I don't know how my mirror can suddenly speak but it knew fashion. "don't thank me if you wouldn't have brought that you would have been done, sis. now hurry to the party your going to miss it" I was speechless I was about to say something but the party had already started and I was in a rush.