warm-up
skipping
2-3 laps around the court
workout
Hip thrust 4 sets X 10 reps
Donkey kicks 4 sets X 10 reps
Rainbow kicks 4 sets X 10 reps
Side lane kicks 4 set X 10 reps
Russian twist 30 secs
mountain climbers 4 sets X 10 reps
goal: taking time on each set
thoughts on progress: I like how we can choose our own workouts for different types of bodies.
enjoying or not: when im in the mood
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